Every day, your body needs water to rejuvenate and stay hydrated.
The water you drink is the essence of life, so it’s always important to drink pure.
“Diet and exercise” – the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the amount of food in a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.
While drinking water is not the absolute magic pill to shed those pounds faster, not being adequately hydrated could make weight loss even harder.
Why do you need to drink water?
Water helps your body to function properly. Water is required for a number of chemical reactions and metabolic processes that take place in individual cells, tissues and organs. And these processes can be accentuated seamlessly if the water is being procured from advanced water purifiers like Pureit. But if you don’t drink sufficient water, these reactions and processes will not function the way they’re supposed to. And this could affect your overall metabolism.
Let’s look at some of the ways water can help you in your weight-loss program.
You’re not hungry…you’re just thirsty!
Sometimes, the body is not able to differentiate between hunger and thirst. So, if you feel hungry and are tempted to snack on high-calorie food, have a glass of water first. It could be that you are, in fact, just thirsty and the glass of water would make you feel full and prevent you from consuming those extra calories.
Water can help you eat less
Drinking water some time before a meal has its benefits in overall weight loss, possibly because you feel full and therefore tend to eat smaller portions of food thereafter.
In one study, people who drank water before a meal ate about 75 calories lesser during the meal. That, in itself, may not seem like much. But 75 x 365 (days in a year) means 27375 calories less in a year, which corresponds to an approximately 4 kg weight loss, without much effort.
Water can help you digest your food better
Drinking ample amount of water is also important for your kidneys to function smoothly and reduce the risk of stones. Water also helps prevent constipation.
Research seems to confirm the benefits of water during weight loss
Let us take into account two studies that shed more light on this finding:
In one study, there were 48 overweight and obese middle-aged adults who were put on a low-calorie diet. Some of them were asked to drink about 500 ml of water before each of their three meals a day. At the end of three months, those who drank extra water, lost about 2 kgs more than those who didn’t drink water.
Another study looked at how people tend to gain weight as they get older. This study was carried out over 4 years. Those who had a higher intake of water and those who substituted their sugar-sweetened beverage consumption with water were less likely to put on weight over the years.
To drink or not to drink
If you’re on a diet to lose weight, you will definitely be keeping an eye on your calorie intake. But remember to watch your fluid intake too!
Here’s a quick list of what you should drink and what you should refrain from, when on diet.
Keep these within reach:
Stay away from
According to a study, drinking 500 ml of water before every meal could help weight loss.
Make sure you drink water from a trusted source.