As we all know, once the temperature starts dropping, we do not feel as thirsty as we do during the summers. However, it is very important to stay hydrated and keep drinking water as the winter months can be quite grueling for our body, leaving us with dry skin and a dehydrated body. According to the European Hydration Institute, in cold climates, body fluid losses can be as high as those in hot climates because of high rates of energy expenditure, use of heavy clothing and increased losses in urine. Below are 5 simple tips to keep ourselves hydrated even during the winters –
1) Create a goal
Establishing a daily drinking water goal is one of the easiest ways to keep track of our water consumption. You can set a goal for yourself as per your bodily requirement. As you follow a schedule and time it properly, you’ll find it easy to keep up your desired hydration levels throughout the day. You can also keep a water bottle with you as it can act as a gentle reminder to keep sipping.
2) Warm it up!
During the winter months, everyone likes having their favorite cup of tea or coffee to warm themselves. However, instead of increasing the caffeine content in our body which might dehydrate us, we can have a warm glass of water with a teaspoon of honey. This not only hydrates us but also warms our body. One can also choose to drink herbal teas without caffeine as they not only keep up hydration levels but also provide antioxidants and other vitamins to our body.
3) Eating right!
Fruits and vegetables with high water content such as broccoli, strawberries, celery, spinach, tomatoes are great sources of water that can help us stay hydrated even during winters. Including these in our diet helps keep up our daily water requirement through food. We must try to limit fried or processed food as they make our body feel drier.
4) Water instead of snacks
At times, we confuse hunger with thirst and binge on unhealthy snacks like chips or high sugar biscuits. Regardless whether you are hungry, having a glass of water not only will hydrate you but also result in lesser calorie intake.
5) Flavored Water
Drinking water can seem boring to some of us as it has a neutral taste to it. However, a great way to complement this is to infuse fruits and herbs like mint or citrus fruits in our purified water and drink the same regularly.
Staying hydrated should be on our priority list during the winter months. Drinking pure water goes a long way to not only hydrate us but also keeps viruses and bacteria away. It cleanses our body and supports metabolism along with offering several other benefits.
Now, how can you get pure water? Depending on the TDS (Total Dissolved Solids) quotient of your water supply, one way you can ensure clean drinking water is by opting for an RO water filter from a good brand. For instance, you can choose one from the wide array of the Pureit range of water purifiers.
Ensure to plan your water intake and keep reminders to consume water every 2 hours. Eat fruits with rich water content and drink flavored water to improve the hydration in the body.
Winters are cold and the weather tends to be dry which may not make you thirsty often. However, your body may get dehydrated because of less fluid intake. So, it's crucial to consume lots of water during cold seasons.
You have to keep a check on your water intake and consume water-rich food to replenish your body in winters. Usually, drinking more quantity of water in frequent intervals or consuming liquids will help you in rehydrating instantly.
Dehydration can have bad effects on the body. Dizziness, dry lips and mouth, tiredness, extreme thirst, and dull skin are some of the main symptoms of dehydration in winter. Consuming less amount of water or fluids causes winter dehydration.
You should monitor your fluid intake every 2 to 3 hours. Drink warm and pure water or any liquid to prevent your body from getting dehydrated.