We all know that drinking purified water has many benefits; from keeping us hydrated to keeping our bodies cool in the summers. However, one of the key advantages of drinking purified water is to maintain the health of our gut. The gut is responsible for ensuring our body works in order. As our food gets digested, our gut absorbs nutrients that support our body’s functions — from energy production to hormone balance, skin health to mental health, and even toxin and waste elimination. Below are few benefits of drinking purified water for our gut health.
Supports kidney function
An RO water purifier can remove the total dissolved solids from water along with harmful chemicals, pesticides, and heavy metals which keeps you protected from a wide variety of diseases. Drinking recommended amounts of purified water helps in preventing various gastrointestinal problems, urinary tract infections and even reduces salts and minerals that lead to the development of kidney stones.
Drinking enough water helps our body to remove waste through perspiration, urination, and defecation. Without water, the contents of your colon can dry out and you may feel difficulty in passing stools, eventually causing constipation. Water is a natural lubricant that softens stool and promotes evacuation of the bowels.
Water is important for healthy digestion. According to the Mayo Clinic, the small and large intestines absorb water which helps break down the food you eat, allowing its nutrients to be absorbed by your body.
Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. To ensure you have a healthy gut, the simplest way is to remain hydrated.
As per the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that men consume 3.7 liters (15.5 cups) and women get 2.7 liters (11.5 cups) of fluids every day, which can come from purified water, other beverages, and food (such as fruits and vegetables). The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Water is therefore not only meant for hydration, but also for maintaining the balance between the body and complex processes such as cell regeneration, respiration, digestion and elimination of toxins.