Drinking pure water not only quenches thirst but also keeps the body in good condition. So, it’s important to drink the right amount of water to keep ourselves healthy. WHO recommends drinking at least 2 litres of water per day to stay healthy and hydrated. However, for those with physical jobs, or living in hot climates, the recommended quantity can be up to 4 litres or more.
But drinking right amount of water isn’t enough. It’s more important to ensure that the water we drink is pure and safe otherwise drinking impure water can do more harm than good. For human body to function smoothly, it is necessary that one consumes purified water without any contaminants in it. A RO water purifier can ensure safe and healthy drinking water for you and your family.
Here are the benefits of drinking purified water:
Water brings nutrition into our bodies, flushes contaminants from our bloodstream, eliminates waste from our intestines, assists in our metabolism, controls our temperature, and lubricates our joints. Hence, it is essential to stay hydrated for the smooth functioning of our bodies.
Supports Kidney Function:
Kidneys are the primary organ of water balance. Water helps the kidneys remove wastes from our blood in the form of urine and also assists in smooth flow of blood to our kidneys to deliver essential nutrients to them. Dehydration on the other hand can severely impact the kidney function and may lead to medical conditions like Kidney stones and urinary tract infections (UTIs). Hence, it is crucial to keep a daily tab on our water intake.
Water is a key component in digestion. It breaks down food, helps move it through the intestines and ensures proper absorption of nutrients. If you do not consume enough water, it may lead to constipation and other digestive problems. Pureit Copper+ RO is especially designed to deliver copper enriched water that aids in digestion and improves metabolism. Read more about its health benefits here
Improves Skin and Hair Health:
Our skin is an organ with cells made up primarily of water. Without proper hydration the skin becomes dry and sensitive and may even result in premature ageing. Drinking purified water works as a detoxifier and blood cleanser, preventing acne and other dermatological problems. Hydration also makes for healthier hair that are strong and less likely to break.
Enables Weight Loss:
Water is necessary to burn fat. Without water, the body cannot properly metabolize stored fat or carbohydrates. Drinking enough water also creates a sensation that the stomach is full, signalling the brain to stop eating or eat moderately. All of this enables weight loss and makes us feel active and healthier.
Therefore, it is crucial to keep our bodies well hydrated and nourished at all times. All we need to be mindful of is that the water being consumed in our houses is safe and pure. Pureit water purifiers ensure 100% safe drinking water free of viruses and bacteria.