5 Simple Ways to Keep Yourself Healthy During the Rainy Season
The rainy season may be the perfect time to slurp some hot soup, finally wear your favorite sweater, and just stay in with the whole family. But with the cold breeze and frequent rain showers also come the coughs and sniffles. To keep healthy—and save time and money from going to the docto—follow these simple yet effective tips.
Health experts say that cold weather, not the rain, lowers the body’s temperature, making a person susceptible to contracting a sickness-causing virus one can get from coming in contact with an infected person or object. Bundle up the kids when it’s chilly so their body temperature is normal, which helps prevent them from catching a nasty cough or cold.
Use an umbrella or wear raingear.
It’s a myth that rain water causes you to get sick. Actually, a person gets sick when he or she touches someone or something already infected with a virus—which can find its way inside the body through openings like the eyes, nose, or mouth. But getting drenched under the rain can make you cold and that leads to a lower body temperature. Every time you head out, use an umbrella so you won’t get cold from getting wet. Wear a raincoat or a pair of rainboots, too, so you’re completely dry.
Drink lots of water.
Drinking water doesn’t only hydrate your body, it also helps cleanse off toxins inside your system. But be careful with what you’re drinking during the rainy season. To ensure you and your family are drinking safe and clean water, get a water purifier like Pureit, so you can see for yourself how your water is carefully disinfected and filtered. With your own water purifier, you’re confident and in control of the drinking water your family consumes.
Wash hands regularly.
Staying indoors with other people around when it’s pouring outside actually makes you prone to getting sick because diseases are easily contracted by touching someone or something infected with a virus. Wash your hands regularly with soap and water, especially if someone in your house already has cough and colds.
Eat more fruits and veggies.
You need a lot of vitamins in your system in order to fight off viruses, so during the rainy season, increase your intake of Vitamin C, which boosts the immune system, by eating yellow fruits and green leafy vegetables rich in nutrients.
Get enough zzzs.
Fact: Your body repairs tissues and damaged cells every time you sleep. So hit the hay early in order for your body to rest and recharge. Adults need seven to nine hours of undisrupted sleep, while children need at least 10 hours. When your mind and body are well-rested, you’re sharper, more alert, and less susceptible to getting sick.