8 or 12 Glasses of Water a Day: How Much Should You Really Drink?
There is such a thing as over hydration—Hyponatremia is a potentially fatal condition, especially for athletes, where one drinks too much water and loses sodium while performing. Fortunately, regular folks don’t have to worry about over hydration, but how much is the recommended amount of water one should drink a day? It’s common knowledge to drink eight glasses, however, there are experts who believe drinking 12 glasses is better. Actually, there’s no definite number.
According to the Mayo Clinic, “The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (three liters) of total beverages a day. The AI for women is about nine cups (2.2 liters) of total beverages a day.” Water is present in all food and drinks, so you get hydrated every time you consume something. Yes, your cup of coffee or bottle of beer counts in your adequate intake of water.
Follow your body
There is no direct scientific proof that adding eight or 12 cups of water on top of the other liquids and food you consume will improve your health. In any effect, drinking more water will make you pee frequently, which actually helps in removing waste from the body. But health experts believe you should follow your body and drink when you’re thirsty or the color of your pee is dark yellow. You should also be aware of the signs of dehydration.
Drink safe and pure water
The quality of water you drink is also important in maintaining your overall well-being. Make sure the water you use at home for cooking food and drinking is pure and clean. Having your own water purifier is a cost-effective and convenient way to assure you always have safe drinking water available. Pureit not only filters regular water, it also disinfects it, eliminating dirt, bacteria, viruses, and parasites.
Keep in mind that even though water is present in all the food and beverages you consume, drinking more pure water daily is better than consuming other drinks that may contain too much unhealthy ingredients.