Summer got you feeling blue? Here is how to stay refreshed!
Summer's scorching temperatures can tire us, but there's no need to let the heat get the best of you. Instead, embrace ways to stay refreshed and energized throughout the sunny season.
Whether it's avoiding migraines or simply looking to uplift your mood, there are plenty of ways to beat the summer blues.
Causes of Summer Migraines:
Understanding the triggers behind summer migraines can help us combat them effectively.
Sensitivity to Sunlight: Prolonged exposure to sunlight can stress the nerves and tissues of the head, causing swelling of nerve endings and dilating blood vessels, leading to throbbing headaches.
Dehydration: Excessive sweating in the summer heat depletes bodily fluids, disrupting electrolyte and sodium levels, which can trigger migraines.
Changes in Routine: Adjusting to seasonal changes often involves shifting our daily routines, including eating and sleeping patterns, which can contribute to headaches.
Excessive Sleeping: While some may experience sleep deprivation, others may oversleep during summer, both of which can lead to migraines.
How to cope with migraines during summer?
Combating summer migraines requires a proactive approach. Here are some effective strategies:
Stay Hydrated: Dehydration is one of the most common triggers for summer migraines. As the temperatures soar, our bodies lose water through sweat, leading to dehydration and potential headaches. Drinking plenty of water helps maintain electrolyte balance and prevents dehydration-induced migraines. To ensure optimal hydration, opt for purified water. Install a good water purifier at home to provide access to 100% safe^water. Purified water from Pureit Copper Eco Mineral water purifier charges RO purified water with 99.8% pure copper. The Copper charge technology* ensures fresh copper infusion with its intelligent copper auto-cleaning feature. It also provides a dual dispensing feature, allowing consumers to choose between RO water and copper-charged RO water at the touch of a button.
Avoid Bright Light: Wear sunglasses, hats, or umbrellas when outdoors to shield your eyes from bright sunlight and reduce the risk of migraines triggered by sunlight exposure.
Keep cool: High temperatures can trigger migraines in many individuals, so staying cool during the summer is essential. Seek out air-conditioned spaces whenever possible, and if you're outdoors, try to stay in the shade or carry a portable fan to help you beat the heat.
Practice Stress Management: Engage in relaxation techniques such as deep breathing, meditation, or yoga to alleviate stress, which can exacerbate migraine symptoms.
Maintain a Healthy Diet: Stick to regular meal schedules and avoid skipping meals to stabilize blood sugar levels and prevent migraines. Incorporate hydrating foods like cucumber to stay refreshed. Use your 24x7 purified water from a good water purifier like Pureit Revito Prime that hydrates effectively with its #Best-in-class Filtration Technology and reduces the risk of ingesting contaminants and other impure particles.
Get Sufficient Sleep: To prevent migraines associated with sleep disturbances, maintain a consistent sleep schedule and aim for seven to eight hours of quality sleep each night.
Exercise Regularly: Incorporate moderate exercise into your routine to improve circulation, reduce stress, and release endorphins, which can help alleviate migraines.
Prioritize sleep: Lack of sleep can wreak havoc on our bodies and minds, increasing the likelihood of migraines. Aim for seven to nine hours of quality sleep each night to prevent migraines and establish a relaxing bedtime routine to help you unwind before bed.
Conclusion:
Implementing these simple yet effective strategies can help you beat summer migraines and enjoy the season to the fullest. Remember, staying hydrated with water from a good water purifier can significantly prevent migraines and maintain overall well-being. Say goodbye to migraines and hello to a lovely summer!
Disclaimers:
For Pureit Copper RO
* Copper Charge Technology is a unique proprietary technology which is based on electrochemical dissolution of copper into water.
For Pureit Revito Prime
# In comparison to leading RO devices, in comparison to life of RO membrane . This RO membrane is tested and Certified by WQA to NSF/ANSI 58 for material safety only. This RO membrane was tested by WQA in a surrogate system for the reduction of Cadmium, Chromium III. WQA cannot confirm that the component will yield the same performance when used in any other, non-tested system. See WQA.org for details.
