Tips to prevent dehydration this summer!
As the sun beats down relentlessly, summer brings the risk of dehydration, a condition where your body loses more fluids than it takes in. Dehydration not only leaves you feeling drained and lethargic but can also pose serious health risks if left unchecked.
However, with the right strategies and a focus on hydration, you can ensure a summer filled with energy and vitality.
Why Water Matters: The Importance of Hydration?
Our bodies comprise about 60% to 70% water, which is essential for proper bodily functions. Water regulates body temperature, transports nutrients to cells, aids in digestion, and lubricates joints. Dehydration occurs when fluid loss disrupts these functions, leading to unpleasant consequences.
Symptoms of Dehydration:
Thirst
Dry mouth
Fatigue
Headache
Dizziness
Reduced urination
Why is Filtered Water Your Summer Hydration Hero?
Tap or borewell water can contain chlorine or toxic heavy metals that alter taste and purity. These contaminants not only affect the aesthetic quality of water but also pose serious health risks. Chlorine, commonly used as a disinfectant in water treatment, is linked to increased cancer risk and reproductive issues. Additionally, toxic heavy metals such as Lead, Cadmium, and Arsenic, often present in groundwater, can accumulate in the body over time, leading to neurological damage, organ dysfunction, and developmental issues, especially in children and pregnant women.
Purified water undergoes filtration to eliminate these additives, producing a clean and neutral taste. This purity enhances the drinking experience and encourages consistent hydration. When water tastes better, it becomes easier to drink more of it, promoting better overall health and well-being.
Tips to Prevent Dehydration this Summer with Purified Water
Prevent dehydration this summer with the following points:
1. Drink an Adequate Amount of Safe Water
Ensure you consume sufficient safe water daily to maintain hydration and support overall health. Proper hydration helps replenish fluids and promote optimal bodily function.
2. Invest in a Water Purifier
A water purifier at home like Pureit Vital RO Plus ensures a readily available clean, refreshing water source. This purifier has #FiltraPower technology that is proven to remove toxic substances and provide safe drinking water. Despite of your water source - borewell, tanker or tap - Vital Plus purifies all types of drinking water. Additionally, it can be used for TDS up to 2000 PPM.
An excellent RO system guarantees convenient access to purified water throughout the day at your own home.
3. Make Purified Water Your Go-To Beverage
Replace sugary drinks, sodas, and commercially available juices with purified water. These drinks often contain high levels of sugar and artificial ingredients, which can further dehydrate you. Make purified water your primary beverage choice, whether exercising, relaxing at home, or venturing outdoors.Add a couple of ice cubes or some sliced fruits to give it an interesting twist.
4. Carry a bottle of filtered water
Remember always to have a bottle of filtered water handy. This ensures you have water readily available whenever you're thirsty and reduces the need to depend on single-use plastic water bottles.
5. Make Consuming Water a Habit
Make sure to hydrate yourself before you start feeling thirsty. Thirst is an indication that your body is already lacking hydration. Cultivate a routine of drinking purified water regularly throughout the day, even if you don't feel thirsty. Aim to consume eight glasses of water daily, adjusting the amount based on your activity level and climate. Set reminders throughout the day in case you forget.
6. Infuse fruits for a good flavour
Plain water may not always be the most exciting drink for kids. To add a twist, infuse your purified water with fruits, vegetables, or herbs. Sliced lemons, oranges, cucumbers, or mint leaves can add a subtle flavor and encourage you to drink more. Wash fruits and vegetables thoroughly before adding them to your water.
7. Be Mindful During Activity
Physical activity, particularly in the heat, accelerates fluid loss through sweating. Drink purified water adequately before your workout to prevent dehydration during exercise. Aim to sip water regularly during exercise to replenish lost fluids, even if you don't feel thirsty. After your workout, continue hydrating to replace any fluids lost during sweating and facilitate recovery.
Conclusion
Remember that staying hydrated is necessary and a habit that fuels your body, mind, and spirit, ensuring you make the most of every summer day. So, drink up, stay cool, and enjoy all that summer offers!
Disclaimers:
#Based on 3P Lab Tests
