More than ever, immunity-boosting has become one of the top health priorities in the current times. A healthy and strong immune system protects us from various pathogens and improves our resistance to common illnesses such as cold and flu amongst others. While there is no set formula when it comes to immunity boosting, a healthy mix of lifestyle choices such as – eating right and exercising well can naturally keep your immune system healthy and strong.
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment (Harvard Health Publishing, Harvard Medical School). Let us have a look at a few common ingredients, which when consumed as a whole, mixed with water, or combined with other food items have been found to naturally boost immunity.
Ginger is a commonly found ingredient in every kitchen and known to be a natural immunity booster. Ministry of Ayush also advocates ginger as one of the most effective ingredients in keeping diseases at bay. Ginger is a potent expectorant that increases respiratory secretions if consumed with milk. It aids the digestive process and keeps the digestive tract free from diseases. Infusing Ginger juice or powder in warm, purified water makes an effective drink that helps to stimulate the body’s immune system.
Garlic is one of the most trusted ingredients that not only adds taste and flavor to the food but is also known for its immunity boosting properties (Research Gate). Garlic has been used as an antiseptic, antibacterial, and antifungal agent for ages now. It improves the resistance power of our body and helps fight against various disease-causing microorganisms. Mixing garlic with other ingredients like lemon and honey in warm water, makes for a great immunity booster drink.
A natural antiseptic and healer – turmeric is one of the favorite ingredients recommended by mothers and grandmothers for various purposes. According to The National Center for Biotechnology Information (NCBI), it is a potent anti-inflammatory, antimicrobial, antioxidant, anticancer agent. In ayurvedic practices, turmeric is believed to have many medicinal properties like improving digestion, regulating menstruation, dissolving gallstones and relieving arthritis. Ministry of Ayush, recommends drinking Golden Milk (Turmeric Milk) by adding half tea spoon of turmeric powder in 150 ml hot milk - once or twice a day for promoting immunity.
Research by IRJP (International Research Journal of Pharmacy) claims that lemon is known for its various distinctive features and importance in every aspect of life whether it is related to food, medicine, or nutrition. Lemon consists of potassium, a mineral that supports in normalizing blood pressure, promotes clear thinking, and works with sodium to regulate the water balance in the body. Lemons are a rich source of vitamin C that is known to boost the immune system, treat illness, fight viral infections, and protect cells.
The benefit of consuming honey cannot be emphasized enough, particularly during the changing season. The National Center for Biotechnology Information (NCBI) states that honey has a potential therapeutic role because of its phytochemical, anti-inflammatory, antimicrobial, anti-cancer, and antioxidant properties. Honey is used not only as a nutritional product but also as an alternative treatment for clinical conditions, ranging from wound healing to cancer treatment. Honey is also known to activate immune response to infections. Drinking honey mixed in purified, warm water with lemon regularly, helps in weight loss and cleanses the digestive system.
Maintaining a healthy lifestyle is our responsibility and fortunately we have simple ways to do that. Regular consumption of copper enriched water is one of them. As per Ayurveda, drinking copper water is recommended to boost immunity, aid digestion, fight obesity, and enhance overall health and well-being. Here is how you can get your daily dose of copper enriched water instantly with Pureit Copper RO.
Make these simple ways of boosting immunity a regular part of your life.
If you want to know how to boost immunity naturally, drink plenty of water, quit smoking, eat lots of fruits and vegetables, exercise regularly, maintain a healthy weight, drink alcohol only in moderation, and sleep adequately.
Here are some signs of a Weakened Immune System: you have a high-stress level, you will always suffer from a cold, you will have a lot of stomach issues, your wounds will heal slowly, you will suffer from frequent infections, and you will start feeling tired all the time.
Here are some ways how to increase immunity power:
Do you want to know how can water help to boost your immunity? Water helps in carrying oxygen to your body cells that results in maintaining the proper functioning system. It also helps in removing toxins from the body which means that drinking water can help you to prevent toxins from building up and having a negative impact on the immune system.
Water helps in absorbing nutrients in the body's cells and fight infections. If you drink a few glasses of warm or hot water every day then it can provide even more benefits. According to scientific research on the benefits of drinking hot water, it is mentioned that hot water can improve immunity.