What does the World Health Organization say about your drinking habits?

2023-03-10 06:20:00What does the World Health Organization say about your drinking habits?
WHO's stance on your drinking habits - Pureit Water India

World Health Organization aka WHO is the most trusted and recognised source of global health-related information and current affairs of the health and medical world. 

Water is related to significant health concerns of humanity. Water quality and safety are critical to human development and well-being. Access to safe water is one of the most effective tools for promoting health and alleviating poverty. Here we will share the latest study of WHO regarding water sanitization and scientific recommendations for good drinking habits along with the best water filter suggestions for Indian houses. 

WHO’s study on water and health

Water quality and safety are critical to human development and well-being. Access to safe water is one of the most effective tools for promoting health and alleviating poverty.
As the international authority on public health and water quality, WHO coordinates global efforts to prevent the spread of waterborne diseases. This is accomplished by encouraging governments to adopt health-based regulations, and healthy drinking habits and collaborating with partners to promote effective risk management practices among water suppliers, communities, and households. 

When water and sanitation services are unavailable, inadequate, or poorly managed, people get exposed to preventable health risks. This is especially true in healthcare facilities, where a lack of water, sanitation, and hygiene services puts patients and staff at risk of infection and disease. Infections occur in 15% of hospitalised patients worldwide, which is much higher in low-income countries.

Health Issues related to consuming untreated water

Each year,  approximately 80 thousand people die from diarrhoea due to unsafe drinking water, sanitation, and hand hygiene. However, diarrhoea is largely preventable, and globally 2,97,000 children under the age of five could be saved each year if these risk factors were addressed. When water is scarce, people may decide that handwashing is not a priority, increasing the risk of diarrhoea and other diseases.

So, to start with, it is important to install the best water purifier in your home. Before getting into that,  here are some suggestions for making healthy drinking habits according to medical experts:

Scientific drinking habit recommendations that you can adopt

Water makes up roughly 70% of your body, so getting enough is critical for good health. Water performs numerous bodily functions, including electrolyte balance and blood pressure regulation, joint lubrication, body temperature regulation, and cell health promotion. While everyone understands the importance of staying hydrated, staying hydrated can be difficult at times.

According to studies, the average adult drinking water consumption ranges between 0.075 and 3 Liters per day, with national and regional variations. To assess exposure to drinking water hazards, country-specific drinking water consumption data, including the sources of the consumed water, may be required. Here are some of the good drinking habits that are scientifically recommended.

Drinking water is generally associated with common health concerns in the industrialised world. It aids digestion, keeps the skin healthy, and increases brain activity. Everyone knows this fact, but if you ask around, you will hear several myths about it. Some studies claim that 8 to 9 glasses of water per day is sufficient to keep your body hydrated, while others claim that they drink more water in the summer than in the winter and rain. Furthermore, many people believe in traditional water purification methods, which involve boiling and filtering water through fine cloth. But the most effective way to support your need is to get the best water filter installed in your home.

Line out your water requirement 

Before you drink more water, you should learn about your body's fluid requirements. The National Academy of Medicine (NAM) recommends that men consume 3.7 litres of water per day and women consume about 2.7 litres of water, including fluid from water, other drinks, and foods.

Nevertheless, NAM acknowledges that broad recommendations about fluid needs aren't ideal because they depend on your activity level, location, health status, and other factors.

For most people, simply drinking to quench their thirst will suffice to meet their fluid requirements. However, you may require more fluid if you exercise frequently, work outside, or live in a hot climate. This is the initial step in forming good drinking habits

Drink water before going to bed, and the same after waking up

Practising drinking a glass of water at the start and end of each day has numerous health benefits. Water improves digestion and bowel movement, and drinking water before and after bedtime is one of the best ways to eliminate toxins from your body.

Set daily reminders according to your needs

This is of the most effective good drinking habits you can practice. Setting a daily goal can help you increase your water intake. Setting a goal on its own can motivate and increase your likelihood of making long-lasting changes. Make small steps like using a measurable water bottle or glass intake, and set reminders on your phone for every half or one hour. 

Your water intake goal should be realistic and achievable. Remember going overboard is not a good idea.

Don’t consume water before meals

Excessive water consumption during meals is not a good habit. It interferes with digestion by diluting digestive acids in the stomach. It can make you feel fuller and heavier in the stomach. However, people who want to lose weight should drink plenty of water before meals. According to health and fitness resource research, drinking water before meals can significantly reduce calorie intake.

Water instead of other beverages 

Instead of drinks such as soda and sports drinks, water to drink more water, improve your health, and reduce your calorie intake. These drinks are frequently loaded with added sugars, which can harm your health. Limit your added sugar intake to less than 5% of your calorie intake for optimal health.

A glass of water is always preferable and also one of the healthy drinking habits to a carbonated beverage for quenching thirst. Carbonated beverages are acidic and high in sugar. If consumed regularly, they can wear down your teeth and enamel. These are some of the good drinking habits you can adopt, now let’s focus on the steady source that can support your daily water intake goal. 

Install a water filter 

Lastly, the best way to have steady water consumption is by installing a classified water purifier. Consider purchasing a water filter if you are concerned about the quality or safety of your tap water. From expensive whole-home water filtration systems to low-cost water-filtering pitchers, there is a filter for almost every budget. Furthermore, filtering your water may improve its taste.

Here is a suggestion of the best water filter for your home that can complement your healthy water intake-

Pureit Marvella Eco Mineral RO+UV+MF Water Purifier with 10L Storage: 

This is an innovative addition from Pureit. The Eco Recovery Technology provides efficient purification while saving you a lot of water compared to other ROs. 
The built-in 10 Litre storage tank covers your need for daily water consumption.

Water is purified through Advanced 7 Stages of RO+UV+MF Purification, resulting in 100% safe and sweet-tasting water free of harmful bacteria, viruses, heavy metals, and chemicals.

Purification at a high rate of up to 24 litres per hour. Purify enough water for the entire day in less than an hour. The Pureit Marvella Eco RO+UV+MF meets stringent international criteria for microbiologically safe drinking water by removing 1 billion viruses and 10 billion bacteria from 1 litre of water which makes it the best water filter for your home. 

Bottom Line

This article was a comprehensive knowledge of good drinking habits that you can make a cautious practice in your daily life. Drinking enough water to keep your body hydrated is important, but it is also important to drink clean water. Water can become contaminated with contaminants and other impurities, especially during the summer and rains. Don’t let a clean water supply be a hurdle and always keep a bottle around you. A good water purifier is also a good addition to your home, and staying hydrated with clean water is a good habit to develop. You will notice a difference if you follow these simple practices regularly.