Discover the 16 benefits of staying hydrated
It's a basic knowledge that water is important for human beings. But why is that? To answer this question we are going to give out 16 benefits of staying hydrated that will prove the importance of drinking water.
It accounts for the majority of your body weight and plays a role in a variety of critical functions, including
- Removes waste from the body
- Maintains body temperature
- Boosts brain function
The majority of your daily water intake comes from liquids, but food also provides a minor quantity.
Staying hydrated is an important — and sometimes overlooked — part of staying healthy. It becomes even more vital as we become older. According to a blog published by Cleveland Clinic, Dehydration is more common in adults who are 60 and older for a variety of reasons, including naturally decreasing the thirst in the body. Diuretics and other drugs that cause dehydration in the body are also more commonly found in older persons.
Major Benefits of Staying Hydrated
If you're having trouble drinking the required 8-glasses of water each day, below are some compelling benefits of staying hydrated that will motivate you to drink more healthy water.
- Improved brain performance
- It helps create saliva
- Improves digestion
- It helps prevent constipation
- More energy
- It regulates our body temperature
- Weight loss/management
- Helps maximize physical performance
- Decrease in joint pain
- Helps excrete waste through perspiration, urination, and defecation
- Prevention from kidney stone
- Healthy heart
- Improves detoxification
- It helps fight off illness
- Fewer headaches
- It prevents overall dehydration
Lets check these features in details:
Improve brain performance
Memory, mood, attention, and reaction speed can all be affected by mild dehydration (as little as 2% dehydration). Adding a few glasses of pure drinking water from the best water purifier to our daily consumption can improve our cognitive thinking, settle our emotions, and even help you fight anxiety. This is especially critical for elderly people, who are more susceptible to dehydration and cognitive impairment.
It helps create saliva
The main component of saliva is water. Saliva also contains electrolytes, mucus, and enzymes in minute amounts. It's necessary for breaking down solid foods and maintaining oral health.
When you drink enough water, our body generates adequate saliva. However, as you become older or take certain medications or therapies, our saliva production may decrease.
To properly digest food, our body requires water. You may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts if you don't get enough hydration, which can lower our quality of life. Increasing our fluid intake may aid in getting things back on track. One of the benefits of staying hydrated helps to keep our digestion in order by breaking down soluble fiber from our diet.
It helps prevent constipation
Constipation can be avoided in a variety of ways, not just by eating fiber. It's also critical in maintaining our water consumption so that our bowel movements are well hydrated.
Constipation is more common if you don't get enough water, magnesium, or fiber in our diet.
If you're already constipated, you might find that consuming both carbonated and plain water helps relieve our symptoms.
Dehydration can cause our circulation to slow down and interfere with the supply of oxygen to our brain. Our heart may have to work harder to pump oxygen throughout our body if you don't drink enough water. You may feel fatigued, sluggish, and less focused because of low energy. You'll be able to avoid dehydration and have more energy to get through the day just by drinking more water.
It regulates our body temperature
Dehydration causes our body to hold extra heat, according to research. As a result, our ability to withstand hot temperatures is reduced. When our body overheats during an exercise, drinking enough water helps you sweat, which cools our body down. The built-in cooling system is essential for avoiding heat stroke and other potentially fatal heat-related diseases.
Other major benefit of staying hydrated in India is maintaining our body temperature. During physical exercise and in heated situations, our body loses water through sweat.
Sweat keeps our body cool, but if you don't replace the water you lose, our body temperature will rise. That's because when you're dehydrated, our body loses electrolytes and plasma.
If you're sweating more than normal, make sure to stay hydrated by drinking plenty of water.
Consult our doctor if our mouth is dryer than usual and increasing our water intake isn't helping.
Water can help you feel satisfied in between meals instead of reaching for the snack cabinet since it gives you a feeling of fullness. It can also aid in the acceleration of our metabolism. According to a research published by NCBI or National Centre for Biotechnology Information, drinking water before each meal resulted in significant loss in weight, BMI, and body composition. Adults who increased their water intake by just 1% consumed fewer calories, according to a 2016 study. They also cut back on sugar, sodium, and saturated fat in the diet in general.
Helps maximize physical performance
During physical exertion, it is critical to drink plenty of water. During physical exertion, athletes might perspire up to 6% to 10% of their body weight.
Our strength, power, and endurance are all affected by hydration.
If you engage in endurance training or high-intensity sports like basketball, you may be more susceptible to the consequences of dehydration.
Exercise in the heat without adequate hydration can result in dangerous medical issues such as low blood pressure and hyperthermia. Seizures and even death can result from severe dehydration.
Decrease in joint pain
Did you know that the cartilage in our joints is made up of about 80% water? Hydration keeps our joints lubricated, which provides an extra "cushion" between the bones. Less friction equals fewer aches and pains and smoother-moving joints which we have added in the list of our benefits of staying hydrated in India.
Helps excrete waste through perspiration, urination, and defecation
Water is used by the body to sweat, pee, and pass bowel movements.
Sweat helps to keep our body temperature in check whether you're exercising or in hot weather. Water is required to replace the fluids lost via sweating.
To have good faeces and avoid constipation, you also need enough water in our system.
Our kidneys are also responsible for removing waste from our body through urination. Adequate water intake aids in the proper functioning of our kidneys and the prevention of kidney stones.
Prevention from kidney stone
Kidney stones are mineral crystal aggregates that develop in the urinary tract. You know how painful they can be if you've ever had one. So, the benefits of staying hydrated also includes dispersing the concentration of minerals in our urinary tract, and reducing the likelihood of stones. Water can also aid in the prevention of urinary tract infections by flushing dangerous bacteria from our bladder (UTIs).
As a result of dehydration, our heart can get stressed and the amount of blood circulating through our body decreases. To cope, the heart starts beating quicker, raising our heart rate and creating palpitations. Our blood also has a higher sodium content, making it more difficult for it to circulate throughout our bodies.
Here are some following examples of when you should drink extra water:
- If you're working out or engaging in other physical activities.
- If you have diabetes or heart problems, or if you have any other medical conditions.
- If you're experiencing dehydration symptoms like dizziness or weakness.
Our body's natural detoxification functions, which remove waste and toxic substances through urination, breathing, perspiration, and bowel movements, are supported by adequate water consumption. Encouraging our body's natural detoxification processes might improve our overall health.
It helps fight off illness
Water consumption can aid in the prevention of certain medical disorders, according to reliable sources. These are some of them:
- Kidney stones
- Exercise-induced asthma
- Urinary tract infection
Water also aids in the absorption of essential vitamins, minerals, and nutrients from the diet, increasing our chances of remaining healthy.
Even slight dehydration can cause the brain to contract, causing headaches and migraines in certain people. Maintaining a steady level of hydration may aid in the management of headaches.
It prevents overall dehydration
Dehydration is the result of our body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.
Severe dehydration can result in a number of severe complications, including
- Swelling in our brain
- kidney failure
Key understanding on benefits of staying hydrated
Staying hydrated is the most important part of staying healthy.
Dehydration can cause multiple issues like decreased brain function, indigestion, increased joint pain, weak heart, more headaches, constipation, and many more.
The benefits of staying hydrated include absorbing essential vitamins, minerals, and nutrients from the diet, and increasing the chances of having a healthy body.
The recommended intake to get the complete benefit of staying hydrated
It's as simple as increasing our water intake and eating more water-rich meals to avoid dehydration. Aiming for eight glasses each day is a simple rule to remember and an excellent overall goal. You can also utilise the body weight calculation, which states that you should drink one-third of our body weight in fluids. If you weigh 68kgs, for example, drink 50 ounces of water every day.
To stay hydrated in certain scenarios, you'll need to drink extra water. Physical exertion and exercise, hot and/or humid weather and episodes of vomiting or diarrhoea are all examples.
The amount of water required by each individual varies, depending on factors such as medical history, health conditions, and any drugs being used. Consult our doctor to develop a customised hydration regimen that matches our specific requirements.
Tips to help you drink more to get the benefits of staying hydrated
If you believe you need to drink more water, try the following suggestions to boost our fluid consumption and reap the benefits of staying hydrated:
- Drink something with every snack and supper.
- Choose beverages that you appreciate; if you like how they taste, you'll drink more of them.
- Increase our intake of fruits and vegetables. our hydration will be aided by their high water content. Foods account for about 20% of our fluid intake.
- Keep a water bottle with you at all times. In this manner, you can drink whenever you want.
- Choose beverages that are tailored to our specific requirements. If you're limiting our calories, non-caloric beverages or water are the way to go.
- By midday, you should have consumed half of our recommended intake. You can always complete an hour or so before going to bed.
Best Water Purifiers to use at Home for staying hydrated
If you are looking for which water purifier is best for home use, then you have come to the right place. Let’s check them out:
HUL Pureit Copper+ Mineral RO+UV+MF Water Purifier
Copper+ Mineral RO is a popular choice of water purifier. This RO water purifier adds goodness of copper to clean and purified water.
Pureit Copper+ RO is a 7-stage RO+UV+MF water purifier from HUL. It has a unique Copper Charge Technology that adds copper to our purified water in precise amounts and that too in real time!
The benefits of staying hydrated via drinking water from copper containers is a centuries-old Indian custom based on Ayurvedic philosophy. Copper, an essential mineral, aids digestion, aids in weight loss, boosts immunity and supports overall health.
The manual method of using a Copper jug to add copper to drinking water necessitates storing the water overnight for 8-10 hours. Copper vessels are also difficult to maintain because oxidation must be avoided by cleaning them with lemon juice or baking soda.
All of these hassles are taken care of with the automatic cleaning and precise copper dosing feature of Copper RO.
HUL Pureit Eco Water Saver Mineral RO+UV+MF Water Purifier
HUL Pureit's Eco RO+UV+MF water purifier uses Eco Recovery Technology to help you save up to 80 glasses of water daily as it purifies water more efficiently. It features a seven-stage advanced purification that ensures safe drinking.
It is suitable for large families due to its huge storage tank with a capacity of 10 litres. In addition, 15 days before the germ kill kit expires, the alert feature will remind you.
HUL Pureit Advanced Max RO+UV+MF Water Purifier
HUL Pureit Advanced Max RO+UV+MF Water Purifier provides pure water through a seven-stage purification process. RO, UV, microfiltration, and other filtering methods are among them. It is touted to have a long filter life and is equipped with a level indicator for the 6-litre water storage tank.
It has a mineral cartridge that adds minerals like calcium and magnesium to the water and comes with a one-year warranty. With its multi-stage filtration system, this water purifier is a good alternative to bring home for water purification.
HUL Pureit Advanced Pro Mineral RO+UV water purifier
Pureit Advanced Pro Mineral RO+UV purifies water in six stages to assure 100 per cent RO purified water. It adds minerals like calcium and magnesium to water to make it pure and healthy to drink.
Pureit's innovative 6-stage purification process ensures that all contaminants, including microbes, chemicals, heavy metals, pesticides, unpleasant taste, and odour, are effectively removed, leaving you with pure water for drinking and cooking.
HUL Pureit Classic G2 Mineral RO+UV Water Purifier Review
Pureit Classic G2 Mineral is a small water purifier with a 6-stage purification system. Unlike most Pureit RO+UV purifiers, this one is reasonably priced.
This water purifier comes with an impressive long filter life and thus lowers the maintenance costs to less than 50 paise per litre.
The filter life of this best RO water purifier is roughly 6000 litres.
The benefits of staying hydrated will not only help you maintain your health but also improve it in the long run. So buy any one of our water purifier and drink healthy water in your home daily.
So we can conclude that having purified water is vital for many reasons such as regulating body temperature, keeping your joints lubricated, fighting against diseases, bringing nutrients to the cells, and keeping your organs healthy. Having plenty of water also improves the quality of sleep and life span.
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