Importance of Minerals in Drinking Water
Water is essential for human survival and is important for the body to function at its best. As if that weren't enough, it is the primary component of all fundamental bodily fluids, including blood, urine, synovial fluid, saliva, and more. All of your bodily functions are regulated when you drink water, and the body receives several additional advantages.
Many of us disregard the value of regularly consuming water and fail to fully comprehend what water accomplishes for our bodies. While water has the molecular formula H2O, it is crucial to realise that natural water also contains trace amounts of important minerals. Actually, according to research, drinking water is a crucial source of nutrients for the human body.
This is because the minerals and trace elements that are present in water are ionised, and our digestive system can readily absorb these ions.
All of the necessary minerals are typically received via a balanced diet. However some minerals in water are more readily absorbed than those in food. Natural mineral waters may be a crucial source of calcium, magnesium, and other minerals, according to Dr. Chanda Gokhale, a doctorate in food science and nutrition. Due to their high bioavailability, the calcium and magnesium included in mineral water are effectively absorbed by our bodies. According to a study, mineral water with increased magnesium contents is a calorie-free source of magnesium that helps ensure enough magnesium intake.
Minerals in drinking water can considerably supplement nutritional consumption, claims Medical News Today. Both calcium and magnesium can be absorbed more effectively through water than through food since water has a higher bioavailability of both nutrients than food does. This is due to the fact that food contains additional ingredients that interact with these minerals to produce compounds, reducing their bioavailability. Unfortunately, not all sources of water are rich in minerals, and healthy water needs more minerals.
Mineral water is extracted from underground reservoirs that have been naturally cleaned by the soil bed and enriched with nature's most valuable minerals. However, this water needs additional purifying steps because it cannot be consumed directly. Water from Pureit water purifiers is 100% safe and mineral-enriched. Pureit replenishes vital minerals like calcium and magnesium through its Special Mineral Cartridges.
What are the Health Advantages of Water Consumption?
Controlling body temperature
Water consumption is crucial for controlling body temperature. When it's hot outside, the water that's been stored in the skin's inner layers rises to the surface and leaves the body as sweat, which helps to cool it down. On the other hand, water is stored in our bodies when we are cold, which serves to keep us warm.
Water Aids in Losing Weight
If you want to reduce weight, it's also critical that you get adequate water. Before a meal, drinking water can help you feel full and prevent overeating.
Gives the body vital minerals and nutrients
The human body needs nutrition and vital minerals like potassium and magnesium. Since these minerals are dissolved in water, it is simple to access all of the body's systems and maintain overall health. drinking mineral-rich water, which can help to strengthen your immune system and prevent disease.
Enhances Healthy Skin
Dehydration and excessive oil production from your oil glands can dry out your skin, produce wrinkles, and increase your chance of developing several skin conditions. You can avoid contracting any of these ailments if you drink enough water each day.
Keeps kidney damage at bay
Continue drinking mineral water to keep your kidneys operating properly. The kidneys control where there is adequate fluid in the body; otherwise, kidney issues like kidney stones may arise.
Minerals in Water for Drinking
It is known that humans require a total of 21 mineral elements, including calcium, magnesium, sodium, potassium, and other trace elements. Natural inorganic elements or compounds like gold, silver, and carbon, as well as combinations of two elements like common salt (sodium + chloride), are known as minerals. Common minerals that are necessary for good health include calcium for healthy bones and teeth, magnesium for a healthy nervous system and bones, iron for the production of haemoglobin, potassium for healthy muscles and nerves, zinc for a strong immune system, and sodium to keep the water in cells in balance.
Reverse osmosis (RO) and simple boiling of water are two frequently utilised purification methods. RO water filters are made to extract minerals that are crucial for sustaining our health in addition to pollutants from the water.
Knowing what kind of processing your drinking water goes through is essential for ensuring that you get enough minerals from it. Total dissolved solids (TDS) levels in the water that are within acceptable ranges are beneficial to health. Make sure the minerals are added back to the water if it has undergone RO filtration techniques like Pureit RO water purifiers do.
Water's Essential Minerals
Essential minerals are required by our bodies for healthy growth and development. The truth is that healthy minerals also contribute to robust teeth, bones, hair, and skin. The majority of the time, drinking water contains minerals including salt, calcium, and magnesium. Calcium should be present in drinking water in amounts of 75 mg/l, potassium should be in amounts of 31.1 mg/l, and magnesium should be present in amounts of 30 mg/l, according to BIS (Bureau of Indian Standards).
Calcium (Ca) is a mineral that is frequently present in drinking water and is good for our teeth, bones, blood clotting, and nervous system health. Drinking water that is low in calcium or deficient in calcium increases the risk of cardiovascular illnesses, paediatric bone fractures, abrupt newborn death, and pregnancy-related issues.
Magnesium (Mg) is one of the minerals most frequently present in drinking water, along with calcium and salt. Magnesium is essential for numerous metabolic processes, as well as for the health of the immune system and blood cell turnover. It also supports healthy muscles and brain systems. Through its Special Mineral Cartridges, Pureit helps to provide only healthy minerals by adding magnesium and calcium.
Sodium (Na) is essential for maintaining the proper balance of electrolytes and water in our body. Additionally, it is essential for the healthy operation of our nervous and cardiac systems. It is recommended to drink water with a sodium concentration of less than 20 mg/l because the average human diet is high in sodium.
What Causes Minerals in Water?
Drinking water mineral content is a complicated issue that mostly depends on how water contacts the planet. Typically, the groundwater beneath the soil is where our drinking water comes from. We all know that the Earth receives water in the form of snow and rain. That water becomes mineralised when it percolates into the soil. The invasion of pollution has rendered the earth filthy due to toxic waste and trash. Additionally, the pollutants and impurities are picked up by the water along with the minerals when it comes into touch with this soil. The tap water is, therefore unsafe for direct consumption, necessitating the water purification procedure to remove contaminants from drinking water.
Do You Need a Lot of Water?
Everyone has heard that a person needs to drink eight glasses of water on average each day. However, in practise, water consumption differs from person to person and is influenced by a variety of circumstances. You will drink more water and other liquids on a hot day or when you are perspiring a lot in order to stay hydrated and cool. Similar to this, you must drink extra fluids if you're sick, have a fever, or keep throwing up. However, because your body is holding water and keeping you warm throughout the winter, you might not need to drink as much water. Men should consume 3 litres of fluids per day on average, while women should drink 2 litres per day.
It is suggested to drink mineral-rich water because it has great health advantages; however getting the necessary daily intake of water alone is not sufficient. Making sure you drink water that is pathogen-free and has the correct amount of minerals for your body's efficient operation is as important, if not more so. Keep drinking mineral water to stay hydrated no matter the season!
However, the question of how to ensure that the water is filtered while maintaining the mineral content arises. The majority of the minerals the body requires are supplied by food and dietary supplements, but minerals found in water are also essential for optimum health. Because of this, you must choose a water purifier that both purifies the water and preserves its mineral content, like the Pureit water purifiers that comes in a wide range to suit your individual needs. Using a UV water filter is one alternative because it uses UV radiation to completely get rid of all bacteria and microbes. Spending money on a water filter that preserves the water's mineral content while also ensuring that it is free of contaminants is an alternative.
