Healthier drinks you can make at home: tips to drink more water
Drinking adequate water on a daily basis is amazing for your health. Dehydration, leads to sluggish thinking, mood swings, overeating, constipation, and kidney stones, which can all be avoided by drinking plenty of water.
Water intake is subjective to a person's health, degree of activity, and the climatic circumstances of where he or she lives, therefore studies have yielded mixed results. There is, however, no sure-fire formula that will work for everyone. Water requirements for each person may vary depending on both internal and external conditions, as they do for most other things.
One of the best ways to get pure and healthy water is getting a water purifier for home. It's just as vital to drink pure water as it is to drink a lot of it. In India, there are many RO water purifier brands for home and one of the best among them is Pureit. Pureit RO water purifier comes at affordable prices making sure you get access to water faster and hassel-free. You can use one of these to ensure that the water you consume is safe to drink. Look for a water purifier that includes RO, UV, UF, or a mix of these filtration methods basis the quality of your source water.
How does water benefit your body?
Below are some of the benefits of drinking purified water that proves the importance of staying hydrated :
- Maintains temperature.
- Lubricates joints.
- Protects your spinal cord and other sensitive tissues
- Supports kidney function
- Better Metabolism
How do you know if you're getting enough water?
Dry mouth, not feeling thirsty and dark-yellow urine could be symptoms of dehydration and a warning to drink enough water. Our body needs to consume plenty of water to avoid dehydration. Any RO-based Water purifiers for home is an ideal solution to getting enough and sufficient water.
According to Webmd, With each meal, drink a glass of water or another calorie-free beverage.
Consumption of water during and after a workout or any strenuous physical activity compensates for fluid loss.Drinking water when you're hungry as sometimes thirst is confused with hunger.
Healthier drinks you can make at home
With so many drinks in the market that provide calories, it can be difficult to locate healthy drinks enriched with vitamins and minerals. If you're looking for anything other than plain or infused water to quench your thirst, don't worry: there are plenty of nutritious beverages to choose from.
All you need to find is which purifier is best for home. Once you settle on Pureit, buy our range of water purifiers that also come at the best RO water purifier prices so you can start making yourself some healthy drinks. Infusing your water is a simple technique to enhance your regular water intake while also making a healthy drink.
Enjoy these effective and enjoyable ways to make healthier drinks at your home
Lemon water is an incredible way to start your day with. Lemon water has an astounding measure of insusceptible helping power. 14mg of vitamin C is added to a glass of water by stirring 2 tablespoons of lemon juice into it. Another perk? Lemon water flavours better, leading you to drink a greater amount of it than plain water and benefiting you to stay hydrated.
This colourful fruit juice is high in antioxidants, reduces cell inflammation and perhaps alleviates arthritis symptoms. It's also high in immune-boosting vitamin C, making it one of our go-to cold-fighting drinks. Cut the top and bottom off the fruit, then divide it into quarters with four vertical incisions. The seeds will sprout in a short time. Blend one cup of seeds in a blender with water fetched from the ideal Pureit water purifier for your home until they are finely juiced. Pomegranate juice must be drunk immediately, as it is prone to oxidation.
A mix of Citrus for Good Health
If you enjoy citrus fruits, try combining an orange, carrot, and apple for a vitamin boost. Before combining, it's best to shred the carrot. You can add grated ginger for a spicy flavour. This nutritious juice is high in vitamin A and C, both of which are beneficial to the immune system.
This is a unique drink for those with a sweet tooth as it tastes like a mouth-watering dessert. Peel the pear and combine it with Greek yogurt. Then toss in some fresh blueberries and a drizzle of honey. You can also garnish it with some mint leaves. Remember to use the RO + UV water to ensure you get even the good minerals from water. Pureit’s RO water purifier prices range depending on the model and features.
Make a Protein Shake
Blend one banana with almond milk, then one teaspoon of almond butter along with a chopped date. Protein-rich beverages are a great option for a healthy breakfast drink. If you're expecting a very busy day, you might want to consider adding vanilla protein powder to your healthy energy drink.
Freshly Squeezed Aloe Vera
Aloe vera has lately been designated as a superfood, and rightfully so. It is high in antioxidants and has strong regenerating qualities. It aids in gut detoxification and provides numerous beauty advantages, including bright and sparkling skin. To produce a hydrating drink, immerse some chunks of freshly scooped aloe vera in your water or sip the freshly squeezed juice.
Ginger Orange Formula Drink
This amazing combination of ginger water and orange juice is ideal for children who refuse to drink plain water or even ginger tea. Put one teaspoon of grated ginger in clean water to boil. Once ginger water is ready, add orange juice with one teaspoon of honey. Voila, you've got yourself a wonderful winter formula.
If you have the perfect water purifier for your home, then making a great papaya juice is easy and fast! Papaya juice is another cooling juice that might help you beat the heat. The miraculous component in papaya promotes heart health, blood circulation, and bodily cleansing. Papaya can also help with indigestion and a variety of other stomach problems. Because these are some of the most prevalent summer ailments, papaya juice can be a lifesaver. Your papaya juice will be ready in minutes after you add chunks of papaya to your Cold Pressed Juicer.
Chia Seed Water
Drinking chia seeds after absorbing water is the most effective way to polish them off. Chia seeds can absorb up to ten times their weight in water and swell in minutes, making for a delicious hydrating and natural energy drink. Sabja seeds, also known as basil seeds, have a similar effect and can be used to prepare a hydrating drink that is known to calm the body and is ideal for beating the summer heat.
You can't complain or ignore your body's demand for hydration when you have so many options. Making solid blender drinks is a simple, and quick method for working on you and your family's well being. If you start with this experiment, you will feel the change and have more energy in only one week. Choose your favourites and drink plenty of water. If you are wondering which is the best water purifier for your home, then Pureit’s advanced 7 stage filtered technology purifiers are the best!
Tips to drink more water and stay hydrated
Nothing can substitute the benefits of drinking plenty of water, especially during the summer when the risks of being sick increases. As a result, we will explain some of the most effective techniques to stay hydrated regularlyin this blog.
Carrying a portable flask or bottle:
Carrying a bottle or a hydrating flask with you wherever you go, especially during the summer is a great way to often stay hydrated. In the summer, the extreme heat, along with dehydration, causes headaches and a slew of other health issues. Usage of a vacuum flask instead of plastic bottle is convenient as it keeps water at a constant temperature for a long time.If you're going to be on the road for a long time, fill your flask with water from the water purifier and bring it with you to sip at regular intervals.
Invest in a water purifier for home
A good water purifier can help you get access to healthy and pure water regularly while you are at home without taking the hassle of boiling the corporation water. Water purifiers ensure that our bodies are only exposed to pure, clean water that is free of pollutants and impurities. Furthermore, some purifiers have a flavour enhancer so that you can enjoy the water you drink. Naturally, this will help you drink more water on a daily basis.
As a result, they might be called our best friends, assisting us in remaining healthy throughout our lives. But if you have a doubt about which water purifier is best for home, then Pureit water filters are worth your consideration. All Pureit RO water purifier prices are different and you can purchase the one that suits your budget. So, whenever you are thirsty, all you need to do is to fetch a glass from the water purifier and drink.
Set your own water alarm
You can also use an app or the alarm on your smartphone or smartwatch to remind you to drink extra water. For example, set a reminder every 30 minutes to take a few sips of water, or every hour to finish drinking your current glass of water and refill it. These alarms can assist you with drinking more water, particularly in the event that you experience difficulty recalling or are too occupied to even consider drinking. Having a water purifier for your home also helps you to refill your bottle faster.
Consume sugary drinks diluted with water and ice.
If you're drinking something extremely sweet, such as juice, lemonade, or iced tea, dilute it with water or ice. You'll still receive the sweetness you want while hydrating your body with some extra water. But every now and again, I order a drink that I expect to be a little sweet and instead get a mouth-puckeringly sweet beverage.
Add flavor to your water
There are numerous options if you don't like the taste of water or just want to add some flavour which can encourage you to drink more. One good approach is to utilise a fruit-infused water bottle.
A popular combo for infusion bottles are cucumber-lime, lemon, and strawberry-kiwi. You can, however, use any mix of fruits that you like. Adding water boosters to your water in powder or liquid form, can be tempting but be warned that many of these items contain sugar, artificial sweeteners, or other ingredients that may be harmful to your health.
Start drinking herbal tea
Tea is nothing more than beautifully flavoured water. It's best served hot in the winter and ice cold in the summer. There's a tea for everyone, whether you prefer citrus, floral, spicy, or even chocolate-y flavours. Making tea during the day is a great thing to do allowing you to take a break from the work stress.
Include water-rich foods in your diet
Eating more water-rich foods is an easy method to increase your water intake. The following fruits and vegetables have a high water content:
Lettuce has 96 percent water.
Water makes up 95 percent of celery.
Water content of zucchini is 95 percent.
Cabbage has 92 percent water.
Watermelon contains 91 percent water.
Cantaloupe has 90 percent water.
90 percent water in honeydew melon
These fruits and vegetables are not only high in water, but also in vitamins, minerals, and antioxidants, all of which are beneficial to your general health.
Replace soups with water
You can also switch to liquid foods to replenish your body's water supply. To refill your body's water supply, incorporate vegetable soups in your diet alongside your meals. Vegetable soups might help you stay hydrated and satisfied for a long period. The combination of water and vegetables is extremely beneficial to one's health.
Sip throughout the day
Another simple strategy to reach your fluid objectives is to drink enough water throughout the day, which will protect your mouth from drying up and may even help your breath smell better. Keep a glass of water or a reusable bottle in your line of sight to serve as a regular visual reminder to take a drink.
Make water chug chances during your day's transitions.
We all do certain things on a daily basis: getting out of bed, getting back into bed, brushing our teeth, eating breakfast, doing the dishes, taking a walk, and so on. Basically, if you tie each of these transitions to drinking water, you'll be well on your way to achieving your objectives. Do you want to go for a walk? A glass of water should be consumed. Are you going out to eat? Drink plenty of water. Getting ready to leave the house? Drink plenty of water. Do you want to walk over to retrieve your book and then read on the couch? Then every time water should be consumed!
After all, no one can tell you exactly how much water you require. This is dependent on several things. Experiment with various choices to figure out what turns out best for you. It is critical to remember that purchasing a good water purifier for your home at the best RO water purifier prices not only gives you access to pure and tasty water but also complete protection from contaminated water.
Hence, if you are in search of which water purifier is best for home, check out Pureit’s range of extraordinary water filters near you.
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